Location has energy, Time has memory. You can create energy in your home through changing the sites, scents and sounds in a space. If you are working from home and find it challenging to focus for an extended period of time, it can be largely attributed to the setting of your work place. Meaning you are using the same space for watching Netflix, taking a quick nap and your focused activities.

Try creating activity specific sub-spaces in your house/apartment and observe the changes. For example, you can have a small corner of the room for meditation, a well lit work table or desk for focused activities etc..

Cheers!