Benefits of Meditation are quite apparent in COVID-19 days as people lacking internal calm and not in harmony with their mind and body are struggling with anxiety, loneliness and stress. Being a Vipassana practitioner, I am reaping the benefits of this wonderful meditation technique and recommend to people who are seriously thinking about getting into meditation. Currently, most Vipsassana centers around the world are closed, but below is quick summary on where to start.
First: What is Vipassana ?
Vipassana means to see things as they really are and is one of India’s most ancient techniques of meditation pioneered by Buddha and others.This is self observance technique focusing on breathing and body sensation.
Learn more literature @ https://www.dhamma.org/
Second: What is not Vipassana ?
- Not affiliated to any religion
- No chanting of mantras or anything during practice/learning
So, how can you start?
Below is a step-by-step guide for those who are interested in practicing Vipassana::
- Find a nearest Dhamma Centre
- Find a course with availability for 10-day courses (new students only)
- Apply to reserve your seat
- Get Confirmation
- Have a cheerful life 🙂
Cheers!
Amit Roy 