1. Yoga for Health: Directional Movements (Arm-4 directions)

i. Sideways (Start with arms in front ->Exhale-outward arm rotation -> Inhale-Inward Arm Rotation (3 cycles)

ii. Front ways (Start with arms in front ->Exhale-outward arm rotation -> Inhale-Inward Arm Rotation (3 cycles)

iii. Up towards Sky (Start with arms in front ->Exhale-outward arm rotation -> Inhale-Inward Arm Rotation (3 cycles)

iv. Down towards Earth (Start with arms in front ->Exhale-outward arm rotation -> Inhale-Inward Arm Rotation (3 cycles)

Video Link:    https://isha.sadhguru.org/yoga/video/yoga-for-health/

2. Yoga for Success: Neck Practices (5 practices)

i. Up-Down: Start with lowered chin touching chest -> Inhale, move head up and back -> Exhale, move head down (3 cycles)

ii. Right-Left Neck Twist Rotation: Start with head straight -> Inhale, move head towards right -> Exhale, bring it back to centre ->Inhale, move head toward left -> Exhale, bring it back to centre (3 cycles)

iii. Right-Left Neck Tilt: Start with head straight -> Exhale, move right ear towards right shoulder -> Inhale, move head to centre ->Exhale, move left ear towards left shoulder -> Inhale, move head to centre (3 cycles)

iv. Circular Rotation (clock and anti clockwise):Start with Chin down touching chest -> Inhale, rotate head towards right shoulder (head goes back) ->Exhale, head comes down  -> Inhale, rotate head towards right shoulder (head goes back) ->Exhale, head comes down  (3 cycles)

v. Forward-Backward Shoulder Rotation: 

i. Forward Rotation: Start with relaxed shoulder -> Inhale, go up -> Exhale, Come Down (3 cycles)

ii. Backward Rotation: Start with relaxed shoulder -> Inhale go up -> Exhale Come Down (3 cycles)

Video Link: https://isha.sadhguru.org/yoga/video/yoga-for-success/

3. Yoga for Wellbeing: Yoga Namaskar (7 Steps)

i. Up-Down, Standing Position (3 steps): Start with namaskar in front of chest -> Inhale, move palms up towards sky -> Exhale with Sound, move palms down behind neck -> Inhale, move palms up towards sky -> Exhale with Sound, bring palms to the front of chest (3 Cycles)

ii. Up-Down, Squatting Position (3 steps): Start with namaskar in front of chest -> Inhale, move palms up towards sky -> Exhale with Sound, move palms down behind neck -> Inhale, move palms up towards sky -> Exhale with Sound, bring palms to the front of chest->Inhale, hand Straight out front ->Exhale with Sound with sound,  hand to the chest

iii. Baalasana (7th step): Bring Knees to ground, lean forward and place head on ground, stretch forward, rest palms on the ground and make a triangle touching thumbs and index fingers (minimum 2 minutes or until breath stabilizes) and then come up and stand in the starting position

Video Link: https://isha.sadhguru.org/yoga/video/yoga-for-wellbeing/

4. Yoga for Peace: Nadi Shuddhi (Breathing Exercise 4 minutes)

i. Sit Cross Legged with spine comfortably erect

ii. Left hand loosely placed on middle of the lap, palm facing upward

iii. Use Thumb and Ring Finger for blocking nostril

iv. Switch after each exhalation

Video Link: https://isha.sadhguru.org/yoga/video/yoga-for-peace/

5. Yoga for Joy: Nadi Shuddhi (Chanting Exercise 4 minutes)

i. Sit in cross legged position, palms resting on thigh facing upward, spine confortably erect

ii. Aa: 7 times

iii. Uu: 7 times

iv. Mm: 7 times

Video Link: https://isha.sadhguru.org/yoga/video/yoga-for-joy/

6. Yoga for Inner Exploration: Shambhavi Mudra (Observe Breathing 3-6 minutes)

i. Sit comfortable in cross legged position, create a yogamudra using your fingers (thumb and index making a circle and other fingers straight, no gap between any finger 

ii. Close eyes and sit with slightly upturn face, natural focus on eyebrows

iii. Observe breath for 3-6 minutes

Video Link: https://isha.sadhguru.org/yoga/video/yoga-inner-exploration/

7. Yoga for Love: Namaskar (3-5 minutes)

i. Create a namaskar position and hold it for 3-5 minutes with full emotional of a loved one

Video Link: https://isha.sadhguru.org/yoga/video/yoga-for-love/

Cheers!